WuZu­Quan Sweden

Thursday 9

Jan 2020

18:45-19:45

Location: Fågelskolan i Lund ByA

WuZuQuan training

Even though a typically training session mainly consists of traditional kung fu training the training also includes modern exercises to train power, stretching and conditioning etc.

A typically training includes

Warming up
Stretching
Basic kicking and hand techniques
Set training
Pair exercises
Mits training
Sparring