WuZu­Quan Sweden

Thursday 1

Jan 1970

10:00-11:00

Location: Fågelskolan lilla hallen i By A

WuZuQuan Training

Even though a typically training session mainly consists of traditional kung fu training the training also includes modern exercises to train power, stretching and conditioning etc.

A typically training includes

Warming up
Stretching
Basic kicking and hand techniques
Set training
Pair exercises
Mits training
Sparring