WuZuQuan Sweden
Thursday 1
Jan 1970
18:45-19:45
Location: Fågelskolan I Lund ByA
WuZuQuan training
Even though a typically training session mainly consists of traditional kung fu training the training also includes modern exercises to train power, stretching and conditioning etc.
A typically training includes
Warming up
Stretching
Basic kicking and hand techniques
Set training
Pair exercises
Mits training
Sparring